• Originally from the vibrant landscapes of Colorado, Frances now finds inspiration in the coastal charm of Encinitas, CA. Her life embodies her passions, reflecting her belief that existence is an ever-evolving exploration—a dance of passion, purpose, and intentional connection. Since embracing the Southern California lifestyle, her portfolio of experiences celebrate the essence of living—embracing the sun while surfing, nurturing the soul through GOOD yoga, and reveling in the joy of life's myriad delights as she has built a strong community of friends and resources. At the heart of Frances's endeavors lies a deep devotion to her passions: yoga, wellness, music, and the transformative journey of birth. These facets of her life intertwine harmoniously, enriching her existence and shaping her ever-evolving path.

  • A lifelong lover of movement, Frances has spent the last 6+ studying and stoking her curiosity for all things Yoga, specializing in Vinyasa while continuing her education in Alignment, Hot 26 +2, Yin and Prenatal yoga. She has played a vital role in supporting her mentor, Missy Szymanski, in the opening of GOOD Yoga Studio in January 2024, located in the heart of Encinitas. Currently, Frances manages GOOD yoga, where she is immersed in the wealth of knowledge that Missy has to offer. She actively teaches at GOOD Yoga and practices almost daily, sharing her passion and insights with the community. Through her diverse background and commitment to learning, Frances continues to inspire and support her students on their unique yoga journeys.

    Frances has a contagious passion for community connection and joyous movement. Frances’s academic journey in Music Business at the University of Colorado Denver has deepened her belief in the transformative influence of thoughtfully curated playlists. She leverages music to elevate, synchronize, and infuse our breath and movements with collective harmony during practice. Join her at Good for an experience transcending the physical, embracing the enchanting magic of yoga and the boundless potential within your unique expression.

  • In the rhythmic tapestry of each moment, Frances has always been captivated by the body’s potential—an invitation to discover our true frequencies amidst the noise. For her, she is illuminated by the transformative power to help women connect to their intuition, wisdom and birth intentions through building trust in the body. Frances cares deeply about empowering women with all the tools they need to navigate their birthing experience. Her goal is to nurture, uplift and guide in any way you need ~ physically, emotionally or spiritually and simplify the process by supporting you and your growing family during a very sacred time. Encouraging mothers to make informed choices for their birth journey, offering a thorough education and effective techniques to ensure you feel empowered to take charge of your experience.